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Running Until You're 100: A Guide to Lifelong Running (Fifth Edition, Fifth)

Ø 5.0
1 Bewertungen
18,06 €

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains.

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