Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Brain by Cathe
19,75 €
A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. The good news is that although it can feel confusing and overwhelming-as if things will never get better-it is possible to retrain your brain and put yourself back in the driver's seat.
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