The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build
42,75 €
What Is Self-Compassion?. What Self-Compassion Is Not. The Benefits of Self-Compassion. The Physiology of Self-Criticism and Self-Compassion. The Yin and Yang of Self-Compassion. Introduction: How to Approach This Workbook.
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