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The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emot

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25,68 €

In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. So, how can you break this destructive cycle and start feeling better?The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life.

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