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Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peacef

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Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber.

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Format:

Paperback
ISBN-13:

9781788176231
Author:

Charlie Morley
Type:

NA
Book Title:

Wake Up to Sleep
Publication Name:

NA
ISBN:

9781788176231

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