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Aufwachen zum Schlafen: 5 Übungen zur Transformation von Trauma und Stress für einen ruhigen Schlaf

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26,75 €

From common work-related stress to the more serious effects of trauma, this book teaches practical techniques to help readers achieve the best possible sleep.Struggling with restless nights?. Achieve better sleep with this scientifically verified, holistic approach to healing stress or trauma-affected slumber.We spend a third of our lives asleep.

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Format:

Paperback
ISBN-13:

9781401967420
Author:

Charlie Morley
Type:

NA
Book Title:

Wake Up To Sleep
Publication Name:

NA
ISBN:

9781401967420

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