Aufwachen zum Schlafen: 5 Übungen zur Transformation von Trauma und Stress für friedliche
16,27 €
In this practical five-part book, sleep and dreams expert Charlie Morley shows you how to achieve restful, healing sleep, and combat the harmful effects of stress and trauma. Using breath and body-work practices and deep relaxation techniques, this book takes a body-based approach to combatting stress and trauma during sleep.
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